Wow, this has been one long week. I've been on spring break, but it certainly hasn't been the sun-drenched, sand-filled break the brochures promise. No, this has been a week filled with reading textbooks and writing papers, and catching up long-overdue paperwork. I'm happy to report that I now feel like the end is in sight.
Just before lights out every night, I read a few more pages in my copy of Crazy Sexy Diet. I have to say, I'm developing a real love/hate relationship with this book. I love the author's voice, I love all the wonderful information she crams into each chapter. What I hate is that I can't ignore it. The things I'm learning are going to require some real changes and as hard as it's going to be to put into practice, I just can't ignore it.
|Pardon me, this is a very nice way. It's pleasant down that way, too. |
Of course, some people do go both ways.
There's a lot of information out there and I'm just not sure I can get my thoughts around all of it. I've finally come to the conclusion that while there are plenty of things I'm still figuring out, there are also things I already know and can do - even if I'm still trying to figure out all the rest. Here are a few of the things I know:
Hydrate: I need to drink 8 glasses of water every day without fail. I know this because the first place it shows up when I don't, is my sleep. I can't sleep when I'm dehydrated.
Wheat: Here's something I need to face. I'm one of those people who needs to avoid wheat. I don't like it, but it's true and I just need to accept that about myself. Period.
Vitamins: I may not be in this place forever, but for the time being, I need to take them. Every day. Without them I feel crappy, I don't sleep. I'm a mess. Seems like a no-brainer.
Juice: Gratefully, this is a habit I still love.
Walking: Last on my list, but this may be the most important one for keeping me sane and for fueling the desire to follow through on the other four. I can make time to walk every day. Once upon a time, I walked four miles every day, but Once upon a time doesn't count. I did it then and I can do it now. There's just not any good reason not to.
So, there you have it. It's not the sum total of my thoughts from this week, but it's a start - and that's really what I need. In our first month of this adventure, juicing became a habit. It was one small thing we agreed to do, and despite all the other things I'm ... still striving to figure out, juicing remains a constant. I'm now planning a month of drinking water, taking vitamins, kicking the wheat out of my diet, continuing my love affair with juicing, and taking daily walks. I may only catch up with you here once a week, but for the next month, I'd like to try and post my daily progress on The Constant In-Between. It's sure to be a real snoozer and more about accountability, so please don't expect any real page-turner. I suspect I'll need some encouragement, so if you have a thought to check in and leave some for me in the comment box, I'd love that.
That's it for me for now. I've still got papers to write and water to drink and a Scarecrow's directions to follow.